Unless you have been living under a rock, you definitely know what is a Keto diet. Or you have at least heard people around you talking about it. It is a low-carb, high-fat diet which has become viral in the past year or so. And there is a very good reason for the popularity of the Ketosis Diet. Unlike most other diets, Keto actually lets you take tasty, high-fat food.
Yes, it is a diet that recommends you eat food that contains a lot of calories. So, it might not sound like a great idea if you want to lose weight. But the good thing is that it works. You can eat deep fried cheese and still end up losing weight. You might think how this is possible, well, the answer is science. The Keto Diet is based on a scientific process called Ketosis. When the body starts burning fat for energy instead of carbs, the process is called Ketosis.
The Ketogenic diet makes followers cut down on carbs, and eat fats instead. What this does is that it changes the metabolism of your body. Now, there is no more inflow of carbohydrates into the digestive system. At this stage, the body automatically identifies the next best source of energy – fats. So, now your body is tricked into burning fats for you. You don’t have to spend hours on the treadmill anymore.
Yes, the Keto diet seems like it is some sort of miracle solution to reduce weight. A solution that is easy to execute. Well, for the most part, it is, but there are a few things that might cause few minor difficulties. Just like any other weight loss diet, but considerably less. For one, like the other diets, portion sizes are important in a Ketosis diet. Just because you can have food that actually tastes good does not mean you can have as much of it as possible.
And then, there is the phenomenon called the Keto Flu. It is not exactly an illness as most people assume it to be. In fact, it is not harmful at all, in any way. It is referred to as flu because it causes some minor symptoms that are similar to that of flu. The symptoms include stuff like lightheadedness and a bit of fatigue. Have you tried other weight loss programs? If yes, you know that the symptoms caused by those programs are far worse when compared to keto.
For example, one of the popular diet programs out there makes people feel like they are just recovering from a terrible bout of flu. You are tired, you are malnourished, and have severe headaches. None of that stuff happens when you take up the Keto Diet. In fact, it is probably the only weight loss diet that causes little to no side effects. Perhaps, the only real thing you should be worried about while on the Ketogenic Diet is how to fight your temptations.
On the other hand, a lot of people have probably been spooked already by the Keto Flu. This is due to a number of different baseless rumors. The Keto Flu is just a natural reaction of your body caused by the change in eating patterns. There is nothing sinister about it, or nothing you have to be worried about. It hardly lasts for a day or two, and worst thing that might happen because of it is that you will crave more carbs. And not everyone who follows the Keto experiences the Keto flu. A normal healthy human being must not and will not go through this phenomenon at all. So, you can be pretty sure that the Keto Diet is completely safe.
Why does the Keto Flu occur?
Scientists have not been able to find a solid reason for people getting the Keto flu. But, most agree that it is just the body adjusting to a new source of energy. When you are into keto, your body shifts from one source of energy to another. At this stage, there are a lot of other changes that take place within the body. For example – hormonal changes. These changes happen suddenly instead of over a prolonged period of time. So, the body might find it difficult to accept it. And that is shown in the form of certain minor symptoms. All such change is perfectly natural, and these changes only make your body feel better in the long run. Think of it as your body is a child that is trying hard not to eat broccoli that’s good for its health. But your body will learn that this new diet is really good for you. So, it will accept it soon enough and all those small symptoms vanish.
As far as worrying goes, it is not at all necessary. The Keto flu is just a temporary phenomenon that will pass if you give it one or two day’s time. In fact, let us consider that the number of times you go through ketosis increases. The result is that the chances are you might not feel these symptoms the next time.
How to make the symptoms go away?
Dealing with the symptoms of the Keto Flu is pretty simple. All you have to do is follow simple steps to ensure that the so-called flu does not affect you at all.
Hydrate your body. Drink as much water as possible. The Keto Diet requires more water to digest the food. So, it is important to intake enough water so you do not get dehydrated. Drinking enough water will make sure one of the symptoms does not affect you at all.
Replenish your body with electrolytes. Since you drink more water, you might pass more urine, which in turn leads to loss of certain minerals. So, have drinks that are high in electrolytes. Drinks that are readily available in the market might help. If you are looking for something homemade, sip some broth or pickle juice.
If you are a person who does a lot of intense exercises, stop. Your body is going through a lot of changes; it is not the right time to put it through so much hard work. Reduce the intensity of your exercises or stop them altogether. This reduces the fatigue you might feel. Wait for a few days until your body completely adapts to your new diet. Most probably, you will be a lot more energetic than you were before.